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Movement is Medicine!

Yesterday, we had the pleasure of welcoming Lauren from Restorr for a Pilates for Menopause workshop with some of our team!

Lauren shared expert knowledge and guidance on desk-based Pilates, designed to support menopause symptoms and promote overall well-being.

The session focused on understanding the benefits of building strength, staying active, and feeling great—right from your workspace!

It’s safe to say this was a hit! Everyone walked away with fresh insights, practical tools, and a big smile.

Who’s ready to keep moving?

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Michael Dyson Associates Ltd
Our details
Michael Dyson Associates Ltd
01484 666888 enquiries@mdyson.co.uk
Michael Dyson Associates Ltd
West House
Honley
Holmfirth
West Yorkshire
HD9 6LB

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