Yesterday, we had the pleasure of welcoming Lauren from Restorr for a Pilates for Menopause workshop with some of our team!
Lauren shared expert knowledge and guidance on desk-based Pilates, designed to support menopause symptoms and promote overall well-being.
The session focused on understanding the benefits of building strength, staying active, and feeling great—right from your workspace!
It’s safe to say this was a hit! Everyone walked away with fresh insights, practical tools, and a big smile.
Who’s ready to keep moving?
Published on 20th February 2025